Swamp City WOD – Sat, Feb 4 Author: SCF On: Feb 03, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 600m Run 3 rounds 10m inchworm 10m samson 10 good morning 10s dead hang 10 superman Metcon partner wod 30minute AMRAP Partner […] Read More
Swamp City WOD – Fri, Feb 3 Author: SCF On: Feb 02, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up Strength Week 4 of 8 of a 5×5 Lifting Program. 25Min to Complete Warm Up to 85% of your 1RM for […] Read More
Swamp City WOD – Thu, Feb 2 Author: SCF On: Feb 01, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 30 DUB’s 75 Singles Partner Wall Ball Warmup Skill 25 Min Rope Climb Work Handstand Work Metcon (Time) 400M Run 2 […] Read More