Swamp City WOD – Fri, Mar 31
Swamp City Fitness – Swamp City WOD Warm Up 1000M Row 2 Slow and Lows 10 Beat Swings 10 Push Ups 10 Side Lunges 3 Quad Stretch Toe Touch 10 […]
Swamp City WOD – Thu, Mar 30
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 30 Jumping Jacks 2 Min DUB’s Practice 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch […]
Swamp City WOD – Wed, Mar 29
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings 6 Stationary Inchworms 40 Jumping Jacks 2 Slow and Lows 3 Quad Stretch Toe Touch 10 […]
Swamp City WOD – Tue, Mar 28
Swamp City Fitness – Swamp City WOD Warm Up 20/16 Cal Bike 10 Sec Hang 10M Bear Crawl 10M Samson Stretch 4 Firefighter Burpees 10 Beat Swings 8 Down Dog […]
Swamp City WOD – Mon, Mar 27
Swamp City Fitness – Swamp City WOD Warm Up 400M Run or Row Perform 2 Rounds of the Following with a (15/10) Plate 10 Ground to Overhead 10 Tricep Ext […]
Swamp City WOD – Sat, Mar 25
Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds 10 cossack squats 10 blackburns 10 hanging scap shrugs 2 rounds 10 hollow rock 10 […]
Swamp City WOD – Fri, Mar 24
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 20 Jumping Jacks 10 Beat Swings 10 Squats 10 Over the Fence Side Lunges 200M Run 20 Jumping Jacks […]
Swamp City WOD – Thu, Mar 23
Swamp City Fitness – Swamp City WOD Warm Up 1000M Row PVC Routine Skill 20 Min of Rope Climbing Skills Work Between Rope Climbing Sets perform 1 Round of: Thor’s […]
Swamp City WOD – Tue, Mar 21
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 20/16 Cal Bike 40 Jumping Jacks 10 Beat Swings 10 Squats 10 Lunges 10 Push Ups 10 Beat Swings […]
Swamp City WOD – Mon, Mar 20
Swamp City Fitness – Swamp City WOD Warm Up Start10 min Clock.Complete the Following :(1-time) 30 Jumping Jacks 2 Min of DUB’s practice 2 Slow and Lows 3 Quad Stretch […]