Swamp City WOD – Fri, Mar 31
Swamp City Fitness – Swamp City WOD Warm Up 1000M Row 2 Slow and Lows 10 Beat Swings 10 Push Ups 10 Side Lunges 3 Quad Stretch Toe Touch 10 Beat Swings 10 Jumping Berserker Lunges Strength 25 Min to Superset and Complete the Following: Back Squat...