Archives for Mar,2023

You are browsing the site archives by date.

Swamp City WOD – Tue, Mar 21

Swamp City Fitness – Swamp City WOD Warm Up 400M Row 20/16 Cal Bike 40 Jumping Jacks 10 Beat Swings 10 Squats 10 Lunges 10 Push Ups 10 Beat Swings Skill 25 Min to work on your choice of the following skills: Handstand Slackline Headstand and Handstand...
Read More