Swamp City WOD – Fri, Mar 3 Author: SCF On: Mar 02, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD 23.3 TBD 15/12 Cal Assault Bike 30 Jumping Jacks 10 Beat Swings 3 Slow and Lows 3 Quad Stretch Toe Touch (each leg) […] Read More