Swamp City WOD – Sat, Mar 4 Author: SCF On: Mar 03, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 2 rounds 10 cossack squats 10 blackburns 10 hanging scap shrugs 2 rounds 10 hollow rock 10 […] Read More