Swamp City WOD – Tue, Mar 7 Author: SCF On: Mar 06, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 6 Stationary Inchworms 10 Beat Swings 6 Stationary Samson Stretches 10 Squats 30 Jumping Jacks 6 Down Dog […] Read More