Swamp City WOD – Wed, Mar 15 Author: SCF On: Mar 14, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings 30 Jumping Jacks 2 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 Squats […] Read More