Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings PVC Routine 10 Beat Swings Strength 28 Min to complete the Following: Back Squat (5 x […]
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings With a (15lb/10lb) Plate Perform: 10 Twists 10 Shoulder Presses 10 Tricep Extensions 10 Hip to […]
Swamp City Fitness – Swamp City WOD Warm Up Split Jerk Front Rack Lunge Metcon (Time) Every 6 Min for 18 Min 250M Row 50 Wall Balls 25 KB Swingsmeasure […]