Swamp City WOD – Mon, May 1
Swamp City Fitness – Swamp City WOD Warm Up 200 meter Row 10 meter Toy Soldier 10 Banded Pass Throughs 10 Hollow Rocks 3 Slow and Lows 10 Banded Strict […]
Swamp City WOD – Fri, Apr 28
Swamp City Fitness – Swamp City WOD Warm Up 250M Row 5 Burpees 3 Slow and Lows 30 Jump rope 3 Quad Stretch Toe Touch (each leg) 10 Beat Swings […]
Swamp City WOD – Thu, Apr 27
Swamp City Fitness – Swamp City WOD Warm Up 12/16 Cal Bike 10 Beat Swings 20 Meter Butt Kickers 10 Meters Toy Soldier 10 Hollow Rocks 10 Push Ups 30 […]
Swamp City WOD – Wed, Apr 26
Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Run 10 meter Inch Worm 10 Beat Swings 100 meter Row 5 Boot Straps 30 Sec Pigeon (ea side) […]
Swamp City WOD – Tue, Apr 25
Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Row 20 Flutter Kicks 10 KB Romanian Deadlifts 30 Jumping Jacks 10 Beat Swings 10 Banded Pass Throughs 10 […]
Swamp City WOD – Mon, Apr 24
Swamp City Fitness – Swamp City WOD Warm Up Try to move swiftly through the warm up and strength. Today is a lot to fit into an hour. 12/16 Cal […]
Swamp City WOD – Sat, Apr 22
Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 10 hanging scap shrugs 20m walking lunge 10 pull ups (strict, band assisted, jumping negative) 10 up […]
Swamp City WOD – Fri, Apr 21
Announcements Calisthenics EXPO this Saturday April 22nd from NOON – 5pm at our Gym. Come watch, participate, and bring friends! Swamp City Fitness – Swamp City WOD Warm Up 200m […]
Swamp City WOD – Thu, Apr 20
Announcements Calisthenics EXPO this Saturday April 22nd from NOON – 5pm at our Gym. Come watch, participate, and bring friends! Swamp City Fitness – Swamp City WOD Warm Up 40 […]