Swamp City WOD – Sat, Apr 8 Author: SCF On: Apr 07, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 600m run or row 10m samson 10m inchworm 10 cossack squats 10 hanging scap shrugs 3 rounds 10 hollow rock 10 […] Read More