Swamp City WOD – Thu, Apr 13 Author: SCF On: Apr 12, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 20/15 Cal Bike or 400 Row 2 Rounds with Plate (15/10) 10 G2O 10 Tricep Extensions 10 Halos (both directions) 10 […] Read More