Swamp City WOD – Sat, Apr 22 Author: SCF On: Apr 21, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 10m samson 10m inchworm 10 hanging scap shrugs 20m walking lunge 10 pull ups (strict, band assisted, jumping negative) 10 up […] Read More