Swamp City WOD – Thu, Jun 1
Swamp City Fitness – Swamp City WOD Warm Up 200 Meter Run 10 Beat Swings 10 Mountain Climbers 20 Meter Karaoke 10 Meter Toy Solider 10 Hollow Rocks 10 Superman […]
Swamp City WOD – Wed, May 31
Swamp City Fitness – Swamp City WOD Warm Up 10/12 Cal Bike 10 Beat Swings 10 meter Inch Worm 10 Burpees 10 Side Lunges (ea side) 10 Reverse Lunges (ea […]
Swamp City WOD – Tue, May 30
Swamp City Fitness – Swamp City WOD Warm Up Run 200 meters 10 Beat Swings 10 Plank pull throughs (35/25) 10 meter High Knees 10 Meter Toy Soliders 30 sec […]
Swamp City WOD – Mon, May 29
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings 40 Jumping Jacks 3 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 8 Stationary […]
Swamp City WOD – Sat, May 27
Announcements Monday is Memorial Day. There is only the 9am Holiday WOD Come Celebrate and do Murph with us! It’s a body weight workout for everyone and it’s open to […]
Swamp City WOD – Fri, May 26
Announcements Monday is Memorial Day. There is only the 9am Holiday WOD Come Celebrate and do Murph with us! It’s a body weight workout for everyone and it’s open to […]
Swamp City WOD – Thu, May 25
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 30 Jumping Jacks 10 Beat Swings 5 Stationary Inchworms 3 Slow and Lows 3 Quad Stretch Toe Touch (each […]
Swamp City WOD – Wed, May 24
Swamp City Fitness – Swamp City WOD Warm Up 100 meter Run 10 Beat Swings 10 Mountain Climbers 10 Beat Swings 100 meter Run 8 Inch Worms 4 Worlds Greatest […]
Swamp City WOD – Tue, May 23
Swamp City Fitness – Swamp City WOD Warm Up Bike 10/12 cals 10 meter Samson Stretch 10 meter Bear Crawl (forward and backwards) 10 90/90 (ea side) 10 PVC Good […]
Swamp City WOD – Mon, May 22
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 10 Beat Swings 5 Stationary Inch Worms 4 Breakdance Burpees 200M Run 10 Beat Swings 10M Toy Soldiers 3 […]