Swamp City WOD – Wed, May 3
Swamp City Fitness – Swamp City WOD Warm Up 12/16 Bike 10 Beat Swings 10 Meter Bear Crawls (Forward and Backwards) 10 Reverse Lunges 10 Seated Leg Raises over KB […]
Calisthenics – Wed, May 3
Swamp City Fitness – Calisthenics Warm-Up Wrist rotations x4-8 reps each direction Elbow rotations x4-8 reps each direction Shoulder rotations x4-8 reps each direction High knees x5 reps each side […]