Swamp City WOD – Thu, May 4 Author: SCF On: May 03, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up Row 15/12 Cal 10 Beat Swings 20 Mountain Climbers 10 Meter Samson Stretch 10 Scapular Pull-ups 10 Scapular Push-ups 3 Strict/Negative […] Read More