Archives for 12 May,2023

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Swamp City WOD – Sat, May 13

Author: SCF On: May 12, 2023 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm Up 400m run or row 10m samson 10m inchworm 10 hanging scap shrugs 2 rounds of: 20m walking lunge 10 pull ups […]

Swamp City WOD – Fri, Apr 26

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00...
Swamp City WOD – Thu, Apr 25

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00...
Swamp City WOD – Wed, Apr 24

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener...
Swamp City WOD – Tue, Apr 23

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00...
Swamp City WOD – Sun, Apr 21

Swamp City Fitness – Swamp City WOD Workout Option 1 Private (8 Rounds for time) Freedom (RX’d)...