Swamp City WOD – Wed, May 17 Author: SCF On: May 16, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up Strength Week 2 of 9 25 Min: Perform the Following as a Superset: Bench Press (5 x 5 @ 70% of […] Read More
Swamp City WOD – Wed, May 17 Author: SCF On: May 16, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 100 meter Run/Row 10 Beat Swings 10 meters High Knees 5 Slow and Lows (use rig to go deep into the […] Read More