Swamp City WOD – Sat, Jul 1
Announcements Hey Gang, Heads Up 4th of July is a Holiday WOD Only at 9am and Oly at 10am. Happy Independence Day! 1stPhorm Protein and Supplements Order go in on […]
Swamp City WOD – Fri, Jun 30
Announcements Hey Gang, Heads Up 4th of July is a Holiday WOD Only at 9am and Oly at 10am. Happy Independence Day! 1stPhorm Protein and Supplements Order go in on […]
Swamp City WOD – Thu, Jun 29
Announcements Hey Gang, Heads Up 4th of July is a Holiday WOD Only at 9am and Oly at 10am. Happy Independence Day! 1stPhorm Protein and Supplements Order go in on […]
Swamp City WOD – Wed, Jun 28
Announcements Hey Gang, Heads Up 4th of July is a Holiday WOD Only at 9am and Oly at 10am. Happy Independence Day! 1stPhorm Protein and Supplements Order go in on […]
Swamp City WOD – Tue, Jun 27
Swamp City Fitness – Swamp City WOD Warm Up 15/13 Cal on Bike 10 Beat Swings PVC Routine 15/13 Cal on Bike 10 Beat Swings 10 Knees and Feet Together […]
Swamp City WOD – Mon, Jun 26
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 35 Dub’s or 100 Singles 10 Beat Swings 10 Push Ups 3 Slow and Lows 3 Quad Stretch Toe […]
Swamp City WOD – Sat, Jun 24
Swamp City Fitness – Swamp City WOD Warm Up 600m pond run non-PVC warm up 3 rounds: 10 slow and low squats 10 good mornings 5 squat jumps 3 stationary […]
Swamp City WOD – Fri, Jun 23
Announcements Please Sign in NOW or asap if you plan to attend the 9am Pride WOD this Saturday. We are just trying to get an accurate head count so we […]
Swamp City WOD – Thu, Jun 22
Announcements Please Sign in NOW or asap if you plan to attend the 9am Pride WOD this Saturday. We are just trying to get an accurate head count so we […]
Swamp City WOD – Wed, Jun 21
Announcements Please Sign in NOW or asap if you plan to attend the 9am Pride WOD this Saturday. We are just trying to get an accurate head count so we […]