Swamp City Fitness – Swamp City WOD Warm Up 200 meter Row 10 Beat Swings 10 Meter Toy Soldier 10 Meter Overhead Walking Lunges with 10/15# plate 5 Inch Worms […]
Swamp City Fitness – Calisthenics Warm-Up: Wrist rotations x5-10 reps each direction Elbow rotations x5-10 reps each direction Relaxed shoulder rotations x5-10 reps each direction Over ear shoulder rotations x5-10 […]