Swamp City WOD – Mon, Jun 12
Swamp City Fitness – Swamp City WOD Warm Up Bike 15/12 Cal 10 meter Walking Lunges 10 Meter Toy Soldier 20 Mountain Climbers 5 Slow and Lows 30 Jumping Jacks […]
Power Lifting Class – Mon, Jun 12
Swamp City Fitness – Power Lifting Class Warm Up Warm Up: 500M Row Banded Pull Aparts 3×10 Shoulder DB External Rotations 3×10 DB Cuban Press 3×8 Wide Grip Lat Pulldown […]