Swamp City WOD – Tue, Aug 1
Swamp City Fitness – Swamp City WOD Warm Up 25 Sit Ups 10 Push Ups 10 Beat Swings 400M Row 10 Starfish Toe Touch 10M Samson Stretch 10M Froggers 10M […]
Swamp City WOD – Mon, Jul 31
Swamp City Fitness – Swamp City WOD Warm Up 30 Jumping Jacks 10 Beat Swings 10/8 Cal Bike 10M Samson Stretch 10M Inchworms 10 Beat Swings 10 Over the Fence […]
Swamp City WOD – Sat, Jul 29
Swamp City Fitness – Swamp City WOD Warm Up 600m row 10m samson 10m inchworm 3 rounds: 10 slow squats 5 bulgarian split squats each leg 10 up downs 20 […]
Swamp City WOD – Fri, Jul 28
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 10 Beat Swings 10 Squats 10 Side Lunges 10 Starfish Toe Touch 10 Twists with Knee Raises 10 Beat […]
Swamp City WOD – Thu, Jul 27
Swamp City Fitness – Swamp City WOD Warm Up 1000M Row 10 Beat Swings 40 Jumping Jacks Strength 22 Min AMRAP: 20 Hammer Strikes 10M Reverse Tire Drags (quad heavy) […]
Swamp City WOD – Wed, Jul 26
Swamp City Fitness – Swamp City WOD Warm Up 10/8 Cal Bike 20 Dubs or 50 Singles 10 Beat Swings 6 Stationary Inchworms w/break dance kick through 10M Lunges 10M […]
Swamp City WOD – Tue, Jul 25
Swamp City Fitness – Swamp City WOD Warm Up 60 Jumping Jacks 10 Squats 10 Starfish Toe Touch 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch […]
Swamp City WOD – Mon, Jul 24
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 30 Jumping Jacks 200M Run 10M Samson Stretch 2 Slow and Lows 3 Quad Stretch Toe […]
Swamp City WOD – Sat, Jul 22
Swamp City Fitness – Swamp City WOD Warm Up 2 min bike 10m samson 10m inchworm 3 rounds: 10 slow squats 10 band goodmornings 20 band face pulls Metcon Metcon […]
Swamp City WOD – Fri, Jul 21
Swamp City Fitness – Swamp City WOD Warm Up 400M Run PVC Routine Strength Week 1 of 6 Back Squats 5 Reps of the Following: 2 Rounds @ 45% of […]