Swamp City WOD – Tue, Jul 18 Author: SCF On: Jul 17, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 15/12 Cal Bike 10 Beat Swings 5 Burpees 2 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 Beat […] Read More