Swamp City WOD – Sat, Jul 22 Author: SCF On: Jul 21, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 2 min bike 10m samson 10m inchworm 3 rounds: 10 slow squats 10 band goodmornings 20 band face pulls Metcon Metcon […] Read More