Swamp City WOD – Wed, Jul 26 Author: SCF On: Jul 25, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 10/8 Cal Bike 20 Dubs or 50 Singles 10 Beat Swings 6 Stationary Inchworms w/break dance kick through 10M Lunges 10M […] Read More