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Swamp City WOD – Mon, Aug 7

Author: SCF On: Aug 06, 2023 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm Up 33 Sit Ups 10 Push Ups 20 Mt Climbers 10 Up Downs 10 Lunges 10 Beat Swings 33 Sit Ups 10 […]

Swamp City WOD – Mon, Apr 29

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 1...
Swamp City WOD – Sun, Apr 28

Swamp City Fitness – Swamp City WOD Workout Option 1 Passionfruit (Time) Freedom (RX’d) 30-20-10...
Swamp City WOD – Sat, Apr 27

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Fri, Apr 26

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00...
Swamp City WOD – Thu, Apr 25

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00...