Swamp City WOD – Wed, Aug 23 Author: SCF On: Aug 22, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Starfish Toe Touch 10 Beat Swings 10M Toy Soldiers 10M Froggers 6 Stationary Inchworms 10 Squats 10 Cossack […] Read More