Swamp City WOD – Thu, Aug 24 Author: SCF On: Aug 23, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 5 Min of DUB’s Practice 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 6 Pike […] Read More