Swamp City WOD – Tue, Aug 29 Author: SCF On: Aug 28, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 30 Jumping Jacks 10 Banded External Rotations (each arm) 10 Banded Cuban Rotations 10 Face Pulls With a (15/10) Plate, Perform […] Read More