Swamp City WOD – Fri, Sep 1
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Beat Swings 10 Push Ups 10 Squats 10 Lunges 10 Side Lunges 200M Row 10 Beat Swings 10 Down Dog Push Ups 2 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 Side Lunges 10 Jumping Squats...