Swamp City WOD – Sat, Sep 30
Swamp City Fitness – Swamp City WOD Warm Up Metcon (No Measure)
Swamp City WOD – Fri, Sep 29
Swamp City Fitness – Swamp City WOD Warm Up 40 Dubs or 90 Singles 30 Jumping Jacks 10 Beat Swings PVC Routine 10 Beat Swings 30 Jumping Jacks 40 Dubs […]
Swamp City WOD – Thu, Sep 28
Swamp City Fitness – Swamp City WOD Warm Up 400M Run 5 Push Ups 10 Standing Twisting Knee to Elbows 3 Slow and Lows 2 Quad Stretch Toe Touch 10 […]
Swamp City WOD – Wed, Sep 27
Swamp City Fitness – Swamp City WOD Warm Up 400M Row 30 Jumping Jacks 10 Beat Swings 3 Slow and Lows 3 Quad Stretch Toe Touch 10M Samson Stretch 10M […]
Swamp City WOD – Tue, Sep 26
Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 200M Run 10 Beat Swings 10 Squats 10 Push Ups 10 Lunges 10 Beat Swings 10 Knee and […]
Swamp City WOD – Mon, Sep 25
Swamp City Fitness – Swamp City WOD Warm Up 200M Run 40 Dubs or 90 Singles 10 Beat Swings 30 Jumping Jacks 10 Down Dog Push Ups 10 Lunges 10 […]
Swamp City WOD – Sat, Sep 23
Swamp City Fitness – Swamp City WOD Warm Up 3 rounds 400m row 5 inch worm 10 squat 15 RDL then 3 rounds with the empty bar without putting it […]
Swamp City WOD – Fri, Sep 22
Swamp City Fitness – Swamp City WOD Warm Up 20 Dubs or 50 Singles 10 Beat Swings 10 Squats 10 Lunges 10 Push Ups 20 Dubs or 50 Singles 10 […]
Swamp City WOD – Thu, Sep 21
Swamp City Fitness – Swamp City WOD Warm Up 800M Row PVC Routine 10 Beat Swings Strength 22 Min AMRAP: Thors Hammer ME DB Holds (100’s/75’s) 25/25/25 12 Finger Pulses […]
Swamp City WOD – Wed, Sep 20
Swamp City Fitness – Swamp City WOD Warm Up Lightweight KB Warmup 10 Single Arm KB Swings (each arm) 10 Goblet Squats 10 Goblet Side Lunges 10 Twisting Hip Hinge […]