Holiday WOD – Tue, Sep 5 Author: SCF On: Sep 04, 2023 Categories: WOD No Comments Swamp City Fitness – Holiday WOD Warm Up 200M Run 10 Beat Swings 30 Jumping Jacks 6 Jumping Jack Burpees 6 Sunsalutation to Downdog Burpees 10 Starfish Toe Touch 10 […] Read More
Swamp City WOD – Tue, Sep 5 Author: SCF On: Sep 04, 2023 Categories: WOD No Comments Announcements Sorry, revision to tomorrow’s evening classes. We will only have the 4:30pm class. Swamp City Fitness – Swamp City WOD Warm Up 400M Row PVC Routine 10 Beat […] Read More