Swamp City WOD – Thu, Sep 7 Author: SCF On: Sep 06, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Beat Swings 10 Starfish Toe Touches 10 Lunges 10 Side Lunges 30 Jumping Jacks 10 Beat Swings […] Read More