Archives for 10 Sep,2023

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Swamp City WOD – Mon, Sep 11

Author: SCF On: Sep 10, 2023 Categories: WOD No Comments

Swamp City Fitness – Swamp City WOD Warm Up 400M Row 10 Starfish Toe Touches 10 Beat Swings 5 Squats 5 Kang Squats 6 Down Dog Push Ups 6 Push […]

Swamp City WOD – Fri, May 17

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00...
Swamp City WOD – Thu, May 16

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Wed, May 15

Swamp City Fitness – Swamp City WOD Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00...
Swamp City WOD – Mon, May 13

Swamp City Fitness – Swamp City WOD Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00...
Swamp City WOD – Sun, May 12

Swamp City Fitness – Swamp City WOD Workout Option 1 Trisha Yearwood (Time) Freedom (RX’d)...