Swamp City WOD – Thu, Sep 14 Author: SCF On: Sep 13, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 40 Jumping Jacks 10 Calf Raises 2 Slow and Lows 3 Quad Stretch Toe Touch Following with a plate (10/15) 10 […] Read More