Swamp City WOD – Tue, Sep 19 Author: SCF On: Sep 18, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 10 Sec Hang 30 Jumping Jacks 10 Lunges 20 Jumping Jacks 10 Side Lunges 10 Jumping Jacks 5 Berserker Lunges (lunge […] Read More