Swamp City WOD – Thu, Sep 21 Author: SCF On: Sep 20, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 800M Row PVC Routine 10 Beat Swings Strength 22 Min AMRAP: Thors Hammer ME DB Holds (100’s/75’s) 25/25/25 12 Finger Pulses […] Read More