Swamp City WOD – Sat, Oct 7 Author: SCF On: Oct 06, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 4 rounds 300m row 10 good mornings (start body weight, add resistance) 10 squats 5 lunges each leg 5 inch worms Push […] Read More