Swamp City WOD – Tue, Oct 17 Author: SCF On: Oct 16, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 20 Jumping Jacks 10 Beat Swings 10 Starfish Beat Swings 10 Twisting Knee Raises 10 Squats 10 Lunges 40 Jumping Jacks 10 […] Read More