Swamp City WOD – Wed, Oct 18 Author: SCF On: Oct 17, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 60 Sit Ups 10 Push Ups 30 Jumping Jacks 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch (each […] Read More