Swamp City WOD – Thu, Oct 19 Author: SCF On: Oct 18, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 1000M Row 10 Squats 10 Beat Swings 10 Down Dog Push Ups 500M Row Strength 22 Min AMRAP Thor’s Hammer 12 Squeezy […] Read More