Swamp City WOD – Tue, Oct 24 Author: SCF On: Oct 23, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 16/12 Cal Bike 6 Around the World Squat/Lunges 20 KB Around the Worlds (each direction) 10 KB Halos (each direction) 10 KB […] Read More