Swamp City WOD – Sat, Oct 28 Author: SCF On: Oct 27, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 600m row 10 stationary inchworm 10 hanging scap shrugs 10 lunge thoracic rotations each side 10 wall facing squats Metcon Constantly varied, […] Read More