Swamp City WOD – Fri, Dec 1 Author: SCF On: Nov 30, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 12/10 Cal Bike 30 Jumping Jacks 10 Beat Swing 10 Squats 10 Lunges 10 Down Dog Push Ups 10 Beat Swings 2 […] Read More
Swamp City WOD – Thu, Nov 30 Author: SCF On: Nov 29, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 500M Row 10 Beat Swings 10 Push Ups Don’t Punch Through a Door Wrist Warm Up: 2 Rounds : 10 Forward and […] Read More
Swamp City WOD – Wed, Nov 29 Author: SCF On: Nov 28, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 30 Jumping Jacks 10 Squats 10 Down Dog Push Ups 20 Jumping Jacks 10 Beat Swings 2 Slow and Lows 3 Quad […] Read More
Swamp City WOD – Mon, Nov 27 Author: SCF On: Nov 26, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 200M Run 20 Situps 20 Jumping Jacks 10 Beat Swings 10M Samson Stretch 10M Inch Worms 10 Beat Swings 10 Push Ups […] Read More
Swamp City WOD – Thu, Nov 23 Author: SCF On: Nov 22, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Thanksgiving Day Sampler – Wodwell (Time) For Time Partner WOD (1 Works/1 Rests) 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air […] Read More
Swamp City WOD – Thu, Nov 23 Author: SCF On: Nov 22, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Thanksgiving Day Sampler WOD – Wodwell (Time) For Time Partner WOD (1 Works/1 Rests) 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 […] Read More
Holiday WOD – Thu, Nov 23 Author: SCF On: Nov 22, 2023 Categories: WOD No Comments Swamp City Fitness – Holiday WOD Warm-up Thanksgiving Day Sampler WOD – Wodwell (Time) For Time Partner WOD (1 Works/1 Rests) 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air […] Read More
Swamp City WOD – Wed, Nov 22 Author: SCF On: Nov 21, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm Up 30 Sit Ups 30 Jumping Jacks 10 Beat Swings 2 Slow and Lows +10 Squats 10 Down Dog Push Ups 2 […] Read More
Swamp City WOD – Tue, Nov 21 Author: SCF On: Nov 20, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 10 Squats 10 Down Dog Push Ups 20 Jumping Jacks 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch […] Read More
Swamp City WOD – Mon, Nov 20 Author: SCF On: Nov 19, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up 300M Row 20 Situps 20 Jumping Jacks 10 Beat Swings 10M Samson Stretch 10M Inch Worms 10 Beat Swings 10 Push Ups […] Read More