Swamp City WOD – Fri, Nov 3
Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats 10 Down Dog Push Ups Wooden Rod 10 Pass Throughs 10 Around the Worlds […]
Holiday WOD – Fri, Nov 3
Swamp City Fitness – Holiday WOD Warm-up 400M Run 10 Beat Swings 10 Push Ups 10 Squats 10 Starfish Toe Touch 10M Samson Stretch 10M Burpee Broad Jumps 10 Beat […]