Archives for 13 Nov,2023

Swamp City Fitness – Swamp City WOD Warm-up Strength 22 Min Double Under Work Pistols Handstand Muscle Ups Double Bar (AMRAP – Rounds and Reps) Get 2 Bars Out. 1 for Snatch, 1 for Deadlift 16 Min AMRAP: 20 Abmat Situps 8 Deadlifts 55%...

Swamp City Fitness – Swamp City WOD Warm-up 40 Jumping Jacks 10 Squats 10 Push Ups 10 Beat Swings 10 Starfish Toe Touch 2 Slow and Lows 3 Quad Stretch Toe Touch 10 Beat Swings 5 single arm KB Rows (each arm) 5 single arm KB Swings (each arm) 5 single...