Archives for 14 Nov,2023

Swamp City Fitness – Swamp City WOD Warm-up 30 Sit Ups 10 Down Dog Push Ups 20 Jumping Jacks 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 Foam Roller Hip Hinges 10M Duck Walks 8 Kang Squats 10 Beat Swings 10 Side Lunges...

Swamp City Fitness – Swamp City WOD Warm-up 30 Sit Ups 10 Down Dog Push Ups 20 Jumping Jacks 10 Beat Swings 2 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 10 Foam Roller Hip Hinges 10M Duck Walks 8 Kang Squats 10 Beat Swings 10 Side Lunges...