Swamp City WOD – Thu, Nov 16
Swamp City Fitness – Swamp City WOD Warm-up 300M Row 10 Beat Swings 10 Down Dog Push Ups 2 Slow and Lows 10 or 15lb Plate: 10 Ground to Overhead 10 Halos 10 Tricep Ext 10 Hip to Hip Over Shoulder 10 Squat Press 10 Twisting Knee Raises 10 Beat Sings...