Swamp City WOD – Fri, Nov 17
Swamp City Fitness – Swamp City WOD Warm Up 5 Burpees 10 Beat Swings 10 Squats 10 Down Dog Push Ups Wooden Rod 10 Pass Throughs 10 Around the Worlds 10 Snatch Press 10 OHS 10 Sots Press 10 Twisting Knee Raises 10 Beat Swings 5 Scap Pulls 5 Hanging...