Archives for 17 Nov,2023

Swamp City Fitness – Swamp City WOD Warm-up TBD Metcon Metcon (4 Rounds for time) TBD

Swamp City Fitness – Swamp City WOD Warm-up 9:00-9:15 3 rounds: 10 calorie assault bike 10 beat swings 10 RDL 10 back squat 10 push press Strength 9:15-9:30 do any strength section from this week that you missed Metcon Metcon (3 Rounds for reps)...