Swamp City WOD – Mon, Nov 20
Swamp City Fitness – Swamp City WOD Warm-up 300M Row 20 Situps 20 Jumping Jacks 10 Beat Swings 10M Samson Stretch 10M Inch Worms 10 Beat Swings 10 Push Ups 2 Slow and Lows 3 Quad Stretch Toe Touch (each leg) 12/10 Cal Bike Strength Week 6 of 6 25...