Swamp City WOD – Thu, Nov 23 Author: SCF On: Nov 22, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Thanksgiving Day Sampler WOD – Wodwell (Time) For Time Partner WOD (1 Works/1 Rests) 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 […] Read More
Holiday WOD – Thu, Nov 23 Author: SCF On: Nov 22, 2023 Categories: WOD No Comments Swamp City Fitness – Holiday WOD Warm-up Thanksgiving Day Sampler WOD – Wodwell (Time) For Time Partner WOD (1 Works/1 Rests) 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air […] Read More
Swamp City WOD – Thu, Nov 23 Author: SCF On: Nov 22, 2023 Categories: WOD No Comments Swamp City Fitness – Swamp City WOD Warm-up Thanksgiving Day Sampler – Wodwell (Time) For Time Partner WOD (1 Works/1 Rests) 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air […] Read More